Hair loss: do not take your head anymore!
It is perfectly normal to lose one's hair. However, when the loss of capillary density is too visible, it can be prevented with natural solutions. Here are some tips and natural remedies to prevent hair loss in abundance.
Every day we lose between 50 and 100 hairs, this is called the hair cycle. Hair stuck in the brush, on the pillow or in the siphon of the shower does not enter the account. However, if the density of your hair decreases with the naked eye , here are some simple and economical tips to try to limit the damage.
Simple tips for healthier hair
The hair loss is usually due to age: one can lose his hair from twenty years! It can also be caused by other hormonal factors: pregnancy, menopause, hormonal variations, stress, certain medications or deficiencies. With regard to so-called normal or non-traumatic hair loss, you can follow these few natural and risk-free tips.
Discover how much hair falls naturally via Planetoscope
For a significant or traumatic hair loss, it is preferable to follow a specific treatment by consulting a dermatologist to know the origin of this hair loss.
The plants in favor of the hair
- To strengthen the hair, spirulina powder is recommended in addition to a shampoo or mask.
- To prevent hair loss, the ' nettle and green tea are very effective as a tea or tablets.
- To stimulate hair growth, aloe vera is without a doubt the best option: in juice for drinking or gel to rub your hair with.
Where to find organic, natural and quality aloe vera? On the shop consoGlobe.
Fortifying lotions and shampoos
There are now many natural treatments to cure the problem of alopecia , the scientific name for hair loss. Some brands offer blisters and lotions to plants in parapharmacy while others offer shampoos organic silicon , no preservatives or chemical surfactants, strengthening the hair and promoting its growth.
For example, you can try plant-based lotions made with plant-based active ingredients and pure essential oils to provide nutrients for the bulb while stimulating hair growth. Massaging your scalp also boosts blood circulation. And too aggressive shampoos and repeated tinctures are clearly to be avoided.
Focus on certain foods
Some foods are rich in zinc , excellent for the health of the hair . In your consumption, include seafood, wheat germs but also nuts . In addition, iron and vitamins of group B and PP are also important, so consider consuming yeast, camembert, poultry, tuna, muesli, lettuce and even soluble coffee!
Where to buy organic nuts?
It was a nut, bespoke organic grocery store shares your values:
A healthy and greedy diet , products without pesticides, without chemical fertilizers, without GMO and resulting from Organic Farming.
Respect for the environment and ethics, a reduction of food waste and overpackaging.
Reasonable and responsible consumption thanks to the bulk, you buy the right quantity at the best price!
Relax!
Know first of all that this is a perfectly normal phenomenon: about 3 million men lose their hair in France. Relax and relativize this problem.
Stress compresses the blood vessels, promoting hair loss. Play sports , or if you're not athletic, so do a magnesium cure , it's a natural regulator of nervous excitability. In addition, avoid over-smoking: smoking reduces the flow of blood to the roots of your hair.
If you lose your hair too much or in plates, it may be due to recent trauma. In this case, consult a dermatologist to find a suitable solution. Alternative medicine can also help you: the Ayurvedic approach for example offers a preventive treatment of hair loss with a suitable diet.