Hello to all! Today I am going to share with you the benefits of the raw milk and what you can do with it.
Raw milk comes from cows, sheep, and goats, it does not go thru the process of pasteurization. For example, it is not boiled because that process destroy nutrients.
The first thing that you must know is that these animals are raised by organic food and are extremely hygienic, immediately the milk goes out of the animal then goes directly to a cooling of 38 degrees fahrenheit to avoid the growth of bacteria.
What are the benefits?
It contains vitamins like A, C, D, E, K and complex B.
It has more than 50 enzymes (these enzymes are the ones that help with the digestive process.)
It is one of the richest resources in moisturizing products.
It contains Calcium and Magnesium (we know that these two are excellent minerals for the bones.)
Natural beneficial fats, amino acids, and proteins, which makes it 100% digestible and helps in the cerebral function.
It has 22 types of amino acids, this is what makes it so rich in proteins.
A great quantity of Omega-3 fats
What can you do with it?
With raw milk, you can make the same products as you would with pasteurized milk but healthier, these could be: cheese, butter, whey, and ice cream.
You can even do a facial mask with oats in powder and raw milk.
But also there can be elaborate products that can be made with raw milk, one of these is the ghee butter.
This butter is perfect for the lactose intolerant, it's easier to digest, contains saturated fats, medicinal properties, can last longer. The best thing is that it's not only for food but also for your face, hydrates your skin, heals wounds, nourishes and rejuvenate your skin and helps sunburn skin.
In my personal opinion, I use this butter instead of the others, it's so much better and healthier, I can fiercely recommend it to you! Also, I drink raw milk as I also consume pasteurized milk, but this is up to one's personal preference and taste, and how you decide to take care of your body and health. You have to be aware that this milk you must buy it cold, because of safety precautions you must heat it up a little before consuming it and it must be finished before 72hs of purchase.
I hope this information helps you, have a good day and see you soon!
