Hello my dear community of 
When choosing okra, special attention should be paid to its appearance. The pods should be 10 cm, this is the maximum length. Buy should be less long fruit. They should be bright green without damage, mold spots or dry areas. Buy only young and tender fruits that should be firm to the touch. Sometimes there are varieties with a darker color, even slightly reddish. To determine too ripe fruit it is very easy in a coriaceous skin. Such a vegetable is very resistant and fibrous, completely unsuitable for cooking, it only spoils it.
Okra is a very perishable product. It can only be stored for three days. If you are going to store the vegetables in the refrigerator, wrap them first in a newspaper or in a paper bag.
Okra has a large amount of nutrients and nutrients that it contains: iron, proteins, dietary fiber, vitamins C, B6, K, A, calcium and potassium.
Okra is especially recommended to pregnant women due to the concentration of folic acid in it. The neural tube of the embryo is formed with its help in the first weeks of pregnancy.
Okra regulates the blood sugar level due to the fact that the vegetable mucus from the okra and its dietary fiber are absorbed in the small intestine. People with GI dysfunction are especially advised to buy dishes that contain okra.
Okra is the perfect vegetable to lose weight, because it does not harm health. Okra is a great help to treat diseases such as: sore throat, depression, chronic fatigue. Okra can even reduce asthma attacks.
Okra is especially good in the diet of people suffering from atherosclerosis, it removes excess cholesterol and toxins from our body. Besides all this, the okra is able to strengthen the walls of the capillaries.
The Okra prevents constipation and also helps in the treatment of gastric ulcers. And it can prevent colorectal cancer. In addition, it reduces the risk of diabetes and cataracts.
The okra can be stewed, boiled, canned and even used for salads. It is ideal for soups, meat dishes, appetizers and vegetable dishes. As a side dish, it adapts perfectly to poultry, fish and meat.
Okra, during the heat treatment produces a lot of mucus. This is excellent if you are cooking soup, but if such a quantity of liquid is not advisable, fry the vegetable over high heat with the addition of lemon or tomato juice.
Okra seeds also deserve attention, since after a full toast they can be used instead of coffee. Often they are tightened to obtain an oil with a very subtle and very pleasant aroma.