Introduction

Today's post is another wonderful homemade ayurvedic combination that work both as food supplement and much better medicine for common stomach problems that most of us encounter in our daily life. Actually, 60 years back in India, when majority of civilization where propagating in village then three ingredients where commonly present in every home.

Amla (Emblica officinalis)(A), Harada(H) (Terminalia chebula) and Bihara (Terminalia bellirica)(B). Reason was that in that time family used to large and little amount of Harada rubbed in water remove constipation symptoms in young one.

Harada was also used for enhancing digestion ability to young one.

So, its my request, please check out this!

So, if any of my article could be at that level which can be used for commercial purpose. Please, also let me be in your patent list.

If you are expecting me that I will do a xerox of all such dumb facts lying on internet then I have to say sorry! If you want to read all such things in detail check out on Google. I will discuss the most secret part of this one.

In our world, greed is suppressing mankind's morality, nothing is pure, neither food nor the water. No one could imagine themselves to remain unaffected from the cause of course! Rather we take an action against our actions or not but nature definitely charge penalties of all such action. If you didn't protested against wrong deterioration then you are also a culprit.

The cycle of Karma's or deeds will never leave you. It will keep chasing you till time immemorial.
But why I am saying this! Is there any interaction of all such things. Yes! Of course there is! That I will discuss.
So, try to be honest!

My supplement formula:

•Dry these fruits in sunlight and take out its stony part.

•When they are dried completely than grind this in mixer.

Precautions:

•Do not add water to the medium. Make Dry powder.

(Real image: Aamla) To see other ingredients search on net.

Composition:

Mix those powder in ratio.
A4 H1 B2.

It means 4 tablespoon of Amla Powder, 1 tablespoon of Harad and 2 tablespoon of Biharad.

(A) Amla (Emblica officinalis)

(H) Harada (Terminalia chebula)

(B) Bihara (Terminalia bellirica)

Now store this supplement for future use.

According to some texts AHB should be mixed in equal parts to make a proper Triphala powder.

Uses and use precautions:

This I am saying by my experience:

Don't give this to new born child upto age of 3.

In pregnancy, I will not recommend it.

In normal cases, this supplement is so effective that anyone can take ranging from kids to old people

For any stomach problem, indigestion and constipation etc, take this powder tablespoon with mild warm water in night after 1 hour of dinner.

Harada is believed to be better for women also.

What Ayurveda say?

According to Ayurveda, It is described in more then 50 slokh (Many times in different paragraph).

Karma affect your breathe movement causing an interference
In 5 types of vayu. This in turns affect vaat, Pitt and Cough balancing of body which is responsible of various diseases and problems.

That's why when you do nari shodhan pranayama you are actually trying to metabolize harmful effects of Karma.

Regular use of this slow down ageing and won't let your hair turn white. They help in keeping equilibrium between vaat, pitth and cough.

This boost your natural immunity also.

According to ayurveda, the best results can be seen in early morning consumption.

But...Wait! Don't do this!

This powder is 100%safe! Completely tasted and tried. Bitter in taste.

Application of Harada and its precautions:

While giving this to young one of 1 year and above. Try to take smallest piece of Harad. And just grid it very very low amount and add it in water. Give your baby that water 1 little tablespoon.

But still I will not recommend you to do so, although my mom has given me so many times when I was a young baby. Because, she knew its amount that my article may not express.

What you should do and what you should n't?

While consuming Triphala powder, always remember to use it better.

Don't dissolve this powder in warm water. Try to swallow it with the help of water.
Because this is bitter in taste. Though modern research believe it to be natural laxative, but still it is harmless one. Almost Zero side effects.
Store this in tight container away from moisture and light.

But don't try to completly depend upon it.

Reason for constipation: My opinion.

Apart from so many reasons, whether you believe it or not! The water that we drink is one of the main reason that weaken our digestive system. Chlorine treated water are not good for health but we have no other choices also. I will try to bring some more facts and secret latter on!

That's why I don't want to live USA. I want to live closer to mother Nature.

Thanks.

Read such article under tags of naturalmedicine and ecotrain!