Yoga is an ancient Indian exercise that is widely practice for health and relaxation.
Ajna Chakra
It is located between the eyebrows. Ajna, means command. It controls our sense of intuition, self discipline, behaviour and judgement. Ajna Chakra is in charge of our brain and neurological system and that includes Pineal glands.
In the Science of yoga, a person with an active Ajna Chakra has a good sense of judgement and can approach difficult things with calmness. People that has a blocked Ajna Chakra can suffer from various problems such as stroke, migraine, tumors, sinusitis, insomnia and high blood pressure.
This technique is practice that can helps to balance the Ajna
Sharnaghata Mudra (Surrender pose)
Procedure
- Be seated in Vajrasana with your hands placed on your knees
- Inhale and raised your hands up
- Exhale and bend forward placing your forehead firmly on the ground and stretching your hands ahead - Hips should not lift off the ground and are placed on your knees
- Hold this pose from 10 - 30 seconds and breathe normally.
Benefits of Sharnaghata Mudra (Surrender pose)
- helps to reduce anxiety and helps to calm the mind
- alleviates migraine
- alleviates sinus
- promotes hair growth
_ Word of caution_ : People suffers from joint aches can use cushion or pillows under their feet in vajrasana position.
Anulon - Vilom Pranayama
Procedure
- Sit in meditative pose
- fold the forefinger and middle finger of your right hand
- Place your ring finger at the center of your eyebrows, and press your thumb on the right nostril
- hold your breathe
- On the reverse position, place your thumb between your eyebrows, and press the left nostril with your ring finger
- Exhale through the right nostril
- Now inhale through your right nostril and hold
- Reverse the position of your fingers and exhale through the left
- Repeat this cycle for at least 15- 20 times everyday
Benefits of Anulon - Vilom Pranayama
- Reduces the stress and cleanses the cells and energy channels in the body
- Calms the mind and helps to release tensions
- Reduces anxiety and Depression
- Rejuvenates the body cells
- It helps to remove toxins from the body
Word of caution : This Pose can be practice by all. This is an easy pose with a significant healing power.
Practicing Yoga has lots of benefits in physical and mental health. It releases stress from day to day. It helps us to understand our body and accepts its capacity. In this way, it helps us to love our selves and to connect to our mind and body.
There are lots of videos and tutorials for varieties of yoga. Learning and patience is the key, Once you get by, It will leave you a feeling of profound contentment and peace.
Thank you for reading. Wishing you all success and peace!
Images credit to Pixabay and Pinterest image
