Huge article (I think you could have easily done two or three parts on this one...) but great advice.
I also have the empath gift/curse. As do my daughters. My elder daughter sees auras. I can "only" feel them. I have often told her that compared to her, I'm blind. She can see so much! (She's also clairaudient, but I think she's turned that one off because it was too frightening for her.)
I'm working on learning more about our gifts. It can be so difficult at times!
I found your post today because featured you in the Pay it Forward Curation contest. Keep up the great work!
RE: Balance, Grounding and The Four Agreements