Although small, it turns out the fruit kelengkeng have many extraordinary benefits for health tablet body. This cute little nan is also much-loved because it has a sweet and delicious flavor. this fruit is often referred to as "the sister of the fruit lychees" because the shape, taste, and size are very similar to the fruit lychees. The difference is striking only in the color and texture of the skin only - the fruit of kelengkeng has a brown skin tone with a smoother texture. refer to the benefits of the following fruit kelengkeng.
Rich in vitamin C
Fruit kelengkeng vitamin C as much as 84 milligrams per 3.5 ounces! This amount is able to meet 93 percent of the daily vitamin C intake requirement of a man, and more than 100 percent of the daily needs of women.
Strengthens bones
a study published in 2013 in "Maturitas" reported that inadequately mineralized menopausal women such as copper in the body were significantly more likely to have osteoporosis-related risk as they age. ideally, adults should meet the intake of copper needs as much as 900 micrograms per day.
Therefore adults are advised to consume fresh fruit kelureng about 3.5 ounces per day which contains 807 micrograms of minerals. that is, eating fruit kelengkeng able to meet the needs of copper almost 90 percent of the nutritional adequacy per day.
Good for the eyes
Riboflavin is an important vitamin that is part of the B complex vitamin. a man needs to intake 1.3 mg of this vitamin every day, while women 1.1 mg. According to a study published in 2005 in "Archives of Ophthalmology", not consuming riboflavin in sufficient quantities can increase the risk of eye disorders, especially cataracts. while consuming 3.5 ounces of dry kelengkeng can meet the need for riboflavin intake as much as 38 percent for men and 45 percent for women based on nutritional adequacy per day.