List of foods with negative calories

List of foods with negative calories

fruits:

• apples, hazelnuts;
• oranges, mandarins, clementines, grapefruit, lemons;
• pineapple, mango;
• strawberries, raspberries, blackberries;
• apricots, peaches;
• melon / red;

vegetables:

• asparagus, beet, celery, andive, carrots;
• Broccoli, Cabbage, Cauliflower, Milk, Spinach;
• pepper, garlic, onion, leek, nap;
• cucumber, red, pumpkin, pepper;

Potential for Weight Loss

The negative calorie diet claims that by following the proposed principles, it is possible to lose about 0.9 kg per day.
Even if this principle proves to be true, such a drastic decrease in weight is not recommended without the strict supervision of a specialist!
A diet regimen based on maintaining good health recommends a weight loss of about 0.5 - 1kg per week.
Thus, depending on the diet you choose, it is important to remember that a regimen based only on fruits and vegetables is not beneficial for the body if it is extended over a long period of time, as it does not provide enough protein or essential fat.

Introducing 5 servings of fruit and vegetables for women in the daily menu, and 9 servings for men, favors weight loss without additional effort; Fruits and vegetables are the most suitable choices for a dietary menu, with a rich supply of water and fiber and important vitamins and minerals. The high volume of water and fiber - calorie-free compounds - causes the satiety to be installed and reduces your appetite.

Thermal effect of food

The energy used in the process of digesting food is called thermal effect; The thermal effect of each food varies depending on its category:

• fats have the lowest thermal effect: about 3-5%
• Carbohydrates have a thermal effect of about 15%
• proteins have a thermal effect of about 30%

Although the list of foods with negative calories is based on fruits and vegetables, high-protein foods have the highest thermal effect; A large amount of calories is needed to digest and process proteins. For example, in the case of high-protein foods such as a 200-calorie chicken breast, 30% or 60 calories will be consumed in the digestion process; Thus, there are about 140 calories left for the metabolic process.

Poor meat (oily-free) contains proteins with the strongest thermal effect; According to the researchers, the proteins contained in the lean meat installs the fastest state of satiety and are most indicated in the suppression of appetite. With the exception of vegetarians, in which case the protein must be obtained from vegetable sources, according to nutritionists, anyone who wants to lose weight without endangering their health must include at least one portion of lean meats in the daily menu:

• poultry: chicken or turkey breast;
• red meat (weak);
• over: all types;
• eggs (in moderate amounts - 1 yolk per day);

Recommendations

To get a weight loss following the principle of negative calories, start by simply introducing these foods into the daily menu.

• Add a salad to the menu of each meal of the day;
• Give up dressing for salad; Use olive oil and add lemon juice to taste;
• Discard acidified juices in favor of natural fruit juices;
• You do not create a strict menu based on vegetables and fruits! Serve weak meat at least one meal of the day;
• Avoid cooked foods containing fried foods, fatty meats, oil, etc .;
• Pay attention to proteins, liquids and supplements (vitamins, minerals, etc.);

Foods to Avoid:

• fast food foods;
• junk food: candies, cakes, chips;
• hyper-calorie foods: pizza, ice cream;