Maybe everyone will meet the hard things, will doubt yourself. Feel hopeless, but this is just part of a happy life, while some people are often plagued by questions, always because of negative thoughts, feel tired sad;
Such as, is she to me, why I still more perfect; This matter, would you let me in front of others never lift head, and so on similar ideas. Sometimes we don't realize these ideas, influences; Sometimes can clearly aware of these negative thoughts let we missed the opportunity of the development, delayed the completion of the task, and even physical discomfort. Will affect again check and summary of our evaluation become more negative, screwing in infinite loop; In fact, negative thoughts about our effect can be interpreted from the Angle of psychology,
What our brains, the more attention related brain can be developed more; And encourage the formation of negative thoughts. The brain to see can't distinguish the difference between the negative thoughts and danger, he will be as the same kind of view to deal with, make blood pressure increases the brain run slower, so can produce a difficult to solve the problem. And feel the pressure, color today want to share is to solve this kind of negative thinking skills, training, of course, this need a little time.
One of the first trick is to pay attention to your body language.
, body language is the external manifestation of the spirit for his observation, can allow you to better understand your status; And relax the body also can relax the spirit, for example, is your jaws closed, even have a tendency to grind their teeth. You feel the muscles taut, so feel back pain. If your hands tightly into a fist. Are you frowning with gas. You can try to change this kind of body language: respectively, relaxation jaws, muscle let go his brow, and frequency slow long breath, it makes you feel mentally fastest rational thinking.
The second technique is to find the starting point of negative thoughts.
Ask yourself what led you to negative, is the past environment, what is the impact of negative events and information. Or a bad relationship, an unacceptable result. Sat silently, careful recall can cause negative thoughts of things, and a record, then try to change the situation. For example, a friend is always beside and you complain about the unfair of society, the company system is not perfect, let you deeply influence. At this point, far away from it is a kind of way to change.
The third technique is a distraction.
When you control your negative thought, I can find can let you most distracting things; Movies, video games, interesting small video, on foot, and so on ~ ~ do something that makes you happy, to change the state of mind. And of course a well-worn way, exercise, conditional word can immediately go running, doing sports. Body movement skills transfer attention, also can oneself brain secretion of dopamine. Let you a positive mood uncontrollably excited.
The fourth try to write diary.
Get into the habit of record positive practice in everyday life, don't worry about it too hard; Record because even the smallest thing can also. For example, a tasty dinner, passers-by a kind smile, and so on ~ ~. This habit can make you happy every day. While reading previously recorded positive things, will have more power to go forward. At last, hope you can in the tortured by negative thoughts to find a trustworthy man.
Friend, partner, family, teachers can; Open to speak their own ideas, concerns and feelings. Actually, organization, language and say, you had to chaotic mood form, have a calm.
In addition, they can give us help. Lookers-on see most of the, we find it hard to solve the problem, they will have different opinions; Remember, when they say, don't worry no and doubt. Write down what they have to say, try to use their ways to solve, tried to have found.
"Color" today to share a few tips, hope you can practice, slowly through the transition of thinking. Turn negative thoughts into positive thoughts.
Interested friends can look at the "color psychology".
The more knowledge of psychology to share here.