Good night steemit friends
Apart from the unique taste and shape, it turns out the benefits of bark for health quite a lot, you know. Eating 100 grams of salak fruit, you can get the following nutrition:
- 3.9 mg of iron
- 0.2 mg Vitamin B2
- 8.4 mg Vitamin C
- 12.1 g Carbohydrates
- 38 mg Calcium
- 18 mg Phosphorus
- 0.8 g Protein,
- 0.4 g Total fat
- And 0.3 mg total dietary fiber
