Amazing! Have a great time. I love meditation. When I see people leaving yoga class to skip meditation I’m always confused. Why are you skipping the best part? I know why. It’s actually the hardest part.
In my home we’ve come to all meditate together. My child watched me and my husband meditate daily for years. He’s finally asked to join every day. My heart screams with joy. If he can start at eight he’s got such a jump start on having a place to go to in times of stress.