A good and relaxing sleep is very important for good health. By taking less sleep, health is harmed in many ways. Due to lack of sleep, diabetes, stroke and obesity are most likely to be preyed.
Nutritionist Rahila Hassan says that by taking a lot of sleep, the mind gets peace, the digestive system keeps working. Also the capacity of the immune system is even faster.
These are the measures to improve sleep
No.1. Have a nice nap in the day
If you do not sleep properly at night, sleep at least 10 to 20 minutes in the day. This will freshen up your mood and you will be able to meditate properly in the work.
No.2. Bath with lukewarm water
Bath with lukewarm water about 20 to 30 minutes before sleeping. Doing this relaxes the body muscles and nerves. Which gives you a good sleep. In fact, sleep falls easily due to a fall in the body's teppancure. Therefore it is very helpful to take a bath with lukewarm water for a good night's sleep.
No.3. sleep alone
Most people do not sleep well due to changes in light, noise and temperature. It is important that you try to sleep alone. Because the body-temperature of different people is contrary to one another. Because of which they need different templates for a good sleep. Apart from this, if you have a habit of smearing a person sleeping with you then you can be very difficult to sleep. So if you want to sleep well then try to sleep alone.
No.4. Do not exercise before sleeping
However, exercising makes sleep well because it gives peace to the mind. But avoid sleeping soon after exercising. Nutritionist Rahila Hassan said, if you want a good sleep, then exercise yourself at least 3 to 6 hours before your sleeping time. Do not try to sleep anytime soon after exercising.
No.5. Make changes to the food
Eat only 3-4 hours before sleeping. Because the acidity of the stomach in the account goes to our body's food pipe after sleeping. Which means you may feel irritation in the chest and you do not even sleep properly as you wish.