According to the nutritional information, following a report published on this topic on a health website, how to reduce fat, how effective it is.
It is very low calorie.
A small tomato contains 16 calories
It is rich in high soluble and insoluble fiber that helps reduce weight.
Although tomato contains natural carbohydrates, it is rich in "glaisic index". This means that it does not have any effect in raising blood sugar. As a result, insulin does not emit, this hormone influences fat savings and weight gain.
- A juicy fruit of tomatoes. Its high water content will help keep you perfect for the day. That means reducing the demand for food.