Not to mention the poor insomnia patients. The common healthy people sometimes spend the night sleepy. And next morning it seems darker than the night. Frequently roaming around the Internet to find solutions to this problem But after all things, he did not even sleep.
Professor Michael Schlein of the Department of Psychology at Belor University of the United States came forward to solve this problem. She and her research team conducted a survey on 57 people aged 19-2 years.
He told them to sleep in an laboratory by dividing them into two groups. Before sleeping, they asked to make a list of their minds so that their actions and actions would be detailed. That is, they are asked to create a list of the tasks they have done and who have the desire to do so. After sleeping, he asked the list to separate the two groups and write them.
Those who have already written the list of work done, they found that their sleep was not easy. But those who have not written a list of undone jobs, they have fallen asleep within 16 minutes of preparing the list.
From this professor and her colleagues have come to the conclusion that the construction of the future-workbook will definitely remove insomnia. Their research has been published in the famous journal Experimental Psychology.