The main cause of men's infertility is the number of sperm and decreased value. Studies have shown that the number of sperm can be reduced due to some common practice. There are many different reasons for decreasing sperm count. Daily practice and unhealthy foods can reduce the number of sperm in the breeding ground.
Some of the men may have a negative effect on their sexual health, which is important. Many couples are facing problems due to lack of sperm quality.
Here are some of the most unhealthy daily practices that are mentioned here-
- The habit of drinking soft drinks
If you prefer carbonated drinks or soft drinks and very cold drinks, then sperm mobility may be affected. Drinking a bottle of carbonated beverages a day can reduce sperm mobility. Likewise, if you drink too much beer, the sperm can become weak. Because carbonated beverages contain excess sugar, which inhibits the formation of insulin in the body and reduces sperm mobility.
- Keep the phone in the pocket
Thinking of losing the phone may be safe in the pocket front pockets. But it is also potentially harmful for sperm. Studies show that the radiation from the smart phone is revealed to play a role of nine percent to destroy men's reproduction.
- Keep the laptop on the lap
Keeping the laptop lid may seem more convenient. But due to this habit that a baby becomes less likely to take a baby lap. Yes, some basic elements of the laptop can kill sperm. The machine needs to be cold, which must be left outside the body. Because when the laptop is placed on the lap, it comes in contact with the hot body. As a result, sperm can die.
- Use intense hot water
After a long day, a long warm summer is certainly worth it. However, if a steamy hot shower does not occur at severe temperature, then sperm can be damaged.
- Less sleep
There may be all kinds of problems with less sleep. When the mind and body are resting properly, the sperm will be healthy. The need for complete sleep for effective and active sperm. In that case, a man has to sleep for at least seven to eight hours.
- Slimfeit jeans
Slimfeit jeans may look to be attractive to men but the jinzo can reduce the number of sperm. The more pressed jeans or pants stays with the body, so the heat produced is not good for sperm.
See if the sperm can easily get damaged. Not only this habit, other bad habits that can kill sperm, such as smoking, stress, drinking, sex toys, even more sunscreen use. And so choose a healthy healthy lifestyle.