Palm fruit popular in Middle East. In the Arab countries, but the demand of the fruit of the Indian sub-continent have enough respect. During the month of Ramadan iftar, especially in our country generally increased importance of dates. Pustimane as it is rich, so there's something extraordinary ausadhiguna. Experts say the quality of palm, palm trees, so that it is full of pustigune playing great benefits all year round. Soft and sweet taste have many nutritional quality of dates. Each area of the palm is spatially different colors, but the colors are khejurerai some essential nutrients. Dates a little dark color, especially iron, calcium, sulfur, copper, magnesium, phosphorus, folic acid, is full of protein and vitamins. The natural phaibarasamrddha this fruit helps to keep in mind and body. With plenty of fiber helps digestion to find dates, Reduces levels of bad cholesterol in the body. It also controls the amount of sugar in the blood. For this reason, it is quite beneficial for patients with diabetes. According to the European Food Control Council, in black and natural sugar karbohatreta dates such as sucrose, glucose, which the body phrutoja provides immediate energy and this energy is long. The vitamins and minerals in the blood red cells of all types of dates tairisaha helps us to function. Hart plays an important role in maintaining the efficacy of the body. All kinds of colors or dates have small amounts of sodium and potassium in excess. It helps to keep the heart and reduces the risk of stroke. Great works to protect the skin of the palm. Regular consumption of palm trees leads to digestion. The sparkling skin. The palm is quite beneficial for the hair. In the absence of essential nutrients to keep the body so much better advised to eat at least two dates. Phrutoja body, which provides immediate energy and this energy is long. The vitamins and minerals in the blood red cells of all types of dates tairisaha helps us to function. Hart plays an important role in maintaining the efficacy of the body. All kinds of colors or dates have small amounts of sodium and potassium in excess. It helps to keep the heart and reduces the risk of stroke. Great works to protect the skin of the palm. Regular consumption of palm trees leads to digestion. The sparkling skin. The palm is quite beneficial for the hair. In the absence of essential nutrients to keep the body so much better advised to eat at least two dates.
