Banana likes to eat or not. Eat a banana every day from now. Why know? Then find out how good the bananas are. 1. There is a lot of iron in the banana. So, regular bananas are removed from the blood vacuum of the body. 2. There is a lot of potassium in the banana which provides oxygen to the brain. It helps keep the amount of water in the body right. 3. The banana is also beneficial for body muscle recovery. Art Khan before or after the exercise. This will help in the problem of muscle repair and strengthen the foot muscles. 4. Vitamin B6 is needed for hemoglobin and insulin in the body. There is a lot of vitamin B6 in the banana, which adds nutrients to the body. 5. Those who suffer from high blood pressure, keep the bananas on their daily diet list, see blood pressure in your control. 6. The bananas contain plenty of magnesium, vitamins, minerals, which increase energy by keeping the body's energy level. 7. Banana will keep the blood sugar in your body properly and it will control blood sugar along with it. 8. Banana helps in digestion. Eat a banana every day to remove the problems of digestion. 9. When eating bananas, serotonin levels increase, mind-mood swings, disappointment is over. 10. The banana contains lots of iron which helps in the formation of hemoglobin, which results in the prevention of anemia or anemia. 11. If there is enough fiber in the banana, then playing banal banana will get rid of constipation. 12. For those who have gastric or ulcer, those who feel burn in the chest, the banana acts as a natural antacid. 13. Pregnant women have high levels of stress for physical and emotional stress, they are cold and come under control. 14. There are TNF reserves inside black tones filled with collar. As a result, it can easily keep you away from the type of tumor that can be cancerous. 15. Art beneficial to treatment of arthritis and arthritis in the Art Gate. 16. Colon and Vitamin B, which do not allow fat to accumulate in the stomach. At the same time fat deposits in other parts of the body will be frozen. 17. The magnesium in the brain, which specializes in muscle formation. Muscles forming a banana are very fast. 18. The banana grist also works as a medicine. During the hair, when the blubber of the collar is blunt, the itching will stop and the stomach will be healed quickly. 19. If the bites of insects somewhere, before giving an ointment, if the banana is given in that place, then reddish swelling may reduce the feeling of redness. JH