Currently, the Fitness lifestyle has become "fashionable", and long exercise routines designed for muscle definition, previously reserved only for bodybuilders, have become popular, leading many women to seek a marked body of defined abs.
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The term fitness refers to a regular motor activity, planned and executed with the firm purpose of achieving or maintaining a body in optimal conditions, both aesthetic and health.
Sport and fitness culture have been conquering increasingly larger spaces in our daily lives, their evolution in contemporary society has been seen in the various practices that take strength in sedentary people, or the population that struggles to have a healthy life.
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