It is difficult to find anyone who does not have eggs in the daily diet. These eggs can be made from a variety of foods. Protein in the egg. Its prices are also lower than other protein-rich foods. Eggs are eaten. Why do you eat, do not know how to eat?
Eggs are a nutritious food. Egg contains essential amino acids. It also contains Vitamin A, B5, B12, B6, D, E, K, Folet, Phosphorus, Salty, Calium and Zinc. Each egg contains five grams of protein. So bodybuilders eat eggs every day.
Egg contains antibiotics called gicethin and lutein. Eating eggs is good for the eyes. The eggs prevent cataracts.
Most food lists do not contain sufficient quantities of coliin. Egg is a food that helps in the formation of membranes of colon cells. So it is good to eat regularly.
Egg contains omega-3 fatty acids and good fats. Many people think, all the fat is bad. The word is not correct. There are also healthy fats. It is good for the body. Many patients are advised to eat eggs every day or to eat egg yolk.[Link]