Nice post.
My dad has Parkinson's Disease and he has recently started boxing. He can hardly move sometimes but he's excited about boxing!
There are stories of how boxing has helped many patients and has even reversed Parkinson's Disease! Amazing!
Here's a video that explains it and it's worth watching:
Boxing program trains patients to beat Parkinson's
So, good article and it's true that exercise does a body good.
RE: Waste Product from Exercise is Good News for the Brain