One. Think of your timeline and imagine floating above your timeline so you can see your past running to your future.
Two. Imagine a time when you felt absolutely wonderful, where you laughed and you felt like everything was going to be all right, that life was wonderful.
Three. Remember it vividly and spin this great feeling inside you. Once you have done this, imagine yourself back above your time line with this feeling in your possession.
Four. Give this feeling a colour and imagine having a powerful hose with this feeling in it ready to burst out. Look down at your past.
Five. In your past, see your past stretching out to the time you were born and see all the memories you have ever had. Notice the bad memories are all coloured black.
Six. From above your timeline, imagine firing this feeling through your hose at your past and cleaning all of your experiences, including the black memories, and watch as they change colour and no longer look the same.
Seven. Imagine floating back into the present, and look toward the future and again fire this feeling all the way through your future so you start to get more and more excited about it and feel really great about what lies in store for you.
