In daily life, push ups are undoubtedly the first choice for everyone to exercise, because their difficulty is more consistent with the general level. Even boys who exercise little can do 10 push ups that are not very standard. It is easier to do 20 standard push ups at one breath, if you practice it a little bit. However, the push up can do 10 and 20 of the two people, the physical quality of the difference is very small. If it is pull-up, the situation will be completely different.
Because chinning need a horizontal bar, a lot of people will be limited by conditions and choose instead of push ups. When mentioned in front of others, it is wrong to think that you can do the 50 push up with one's own breath, and how to do the 20. But in fact, for never practiced chin up, want to complete in one breath 20 standard pull-up almost impossible.
Do not know if you remember, the requirement to test university body is 6 meter below zero, 20 meter out. One class down, can do 10 pull ups is not very standard to the people are few, let alone out of the. Of course, there is a lack of exercise for students, but it is not a big deal. It could not help but doubt, pull up what is so difficult?
In fact, UPS need to pull 100% weight, the weight for the 75% to push up some really difficult. The main reason for the difference is that the muscles they use are different. Pull ups is mainly the forearm, biceps and latissimus dorsi muscle force etc.. In life, the biceps almost only in the lifting weights to reach, and the latissimus dorsi can play the advantage of power is less and less, which led to pull up the main force muscles did not get effective exercise.
It's really easy to squat twice the weight of a man who has a regular exercise. But if they do chin up, is likely to die supporting live can only do 10, 20 is in sight. Pull ups can do 10 and 20, the body is really very obvious gap. First, 20 people do pull up, forearm strength and endurance are excellent, can hold the horizontal bar suspended for more than 2 minutes. The ups also do 10 people, a crane may shout hand pain; second, pull ups can do 20 people climbing ability is very strong, the relative strength will be greater, the flexibility to control their own body; third, 20 people to do pull ups can that will experience the blisters from the cocoon, cocoon, cocoon of new variable calluses, are often not hypocritical people; fourth, 20 people pull up, body will look very coordinated, inverted triangle is standard, strong but not exaggerated. The reason that UPS can do 20 of the human body will be more coordinated, because the number of hook ups weight and their own. It's too heavy to pull up. Too light, not pull up.
Finally, pull-up belongs to anaerobic exercise, need long-term training is likely to do 20. Those who can do 20 are generally the people who stick to their fitness for more than 1 years. Maybe you can do a lot of push ups, but we do not say this than push ups, you can do a standard pull-up?
