BANANA FRUITS
Why at home there is always a banana fruit ???
It turns out the banana fruit is heaven
really great benefits of bananas, bananas prepared into a natural remedy for various diseases. And this has been done by
researching:
"BENEFITS OF BANANA FRUITS
That's really interesting
After reading this, you will never see Bananas the same way again, why? Bananas contain three natural sugars
1- sucrose,
2- fructose and
3- glucose combined with fiber.
In this case bananas can also help prevent and cope with a large number of illnesses and unhealthy body condition, so Bananas are a must to complement our daily diet.
Depression
According to a survey conducted by MIND amongst patients suffering from Depression, many people feel better after eating Bananas. This happens because Bananas contain tryptophan, a type of protein that the body will convert into serotonin, which will make you relax, improve your mood and generally make a person feel more comfortable.
For Diabetes Patients
Eat Bananas every day. Therefore Vitamin B6 contained in Bananas will control your blood glucose level and will affect your mood.
For Anemia Patients
Bananas also contain High Iron, and can also stimulate the production of hemoglobin in the blood and help a lot of help in various cases of anemia (less blood).
For High Blood Pressure Patient
This unique tropical fruit is very high in potassium but low in salt, making it perfect to beat blood pressure. So much so that the US Food and Drug Administration has just allowed Banana plantations to make official claims about the fruit's ability to lower the risk of blood pressure and stroke.
Adding Brain Capability
200 students at Twickenham (Middlesex) school are especially helpful in their exams this year for eating Bananas at breakfast, during breaks and during lunch, in an effort to increase their brain power.
Research has proven that potassium-rich fruit can help students in learning and also help students become more sensitive in thinking.
Constipation
Bananas contain high levels of Fiber, Bananas can also help normalize your digestive work, Bananas will help overcome these digestive problems without you having to go back to the laxatives again, which clearly will be more fluent your CHAPTER.
Heartburn and Stomach Pain
Bananas have antacid effects on the body, so if you suffer from heartburn and stomach feel twisted, then try eating Bananas to reduce the pain.
Neural
Bananas contain high levels of Vitamin B which is helpful in calming the nervous system.
Stomach ulcers
Bananas can be used as a main food for diet for people with stomach ulcers, Bananas will prevent indigestion this is due to texturnya very soft and smooth. Bananas are the only raw fruit that can be eaten without causing stress in some cases of severe disease. And Bananas will also neutralize the excess acid and reduce irritation by coating the inside surface of the stomach.
Temperature Control
Many other cultures see Bananas as a fruit (Cooler) that can lower both physical and emotional temperatures, pregnant women In Thailand for example, they will eat Bananas before giving birth in the belief that the baby will be born with cold temperatures.
For Smokers
Bananas can help people who try to quit smoking. Vitamin B 6, B 12 it contains, as well as potassium and magnesium will greatly help your body to recover from the effects of nicotine withdrawal.
Stress
Potassium content in Bananas is an important mineral, which will help normalize the heartbeat, send more oxygen to the brain and regulate body fluid balance. When we are stressed, our metabolism will increase, thereby reducing potassium levels. It can be neutralized (rebalanced) with the help of high Potassium Banana snack.
Stroke
According to research in The New England Journal of Medicine eating Bananas as part of a regular diet can reduce the risk of death from stroke by 40%.
Now remember, bananas are a natural remedy for many diseases. so maybe now is the time to change our view of Bananas and eat Bananas every day.
WARNING
Never put your Banana in the Refrigerator! because the structure of Banana fruit will change when it is frozen and it will eliminate the many benefits of fruit Banana !!!
Hope can bring benefits for you all.
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