Episode 1394: Persist/Resist

Full Metal Ox Day 1329
Saturday 19, October 2024
Apocalypse Year Episode 1394
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.

Persist in Your Resistance

Remember when we spoke in Borg voices? "Resistance is futile"? Now it's the best strategy.
It's another Saturday and we're not going to keep you too long in the description. We're going back to the gym to play catch up and we have the usual uplifting vibes for you.

Have an awesome weekend.

Today's Episode: https://rumble.com/v5j5t70-persist-in-your-resistance-full-metal-ox-day-1329.html

Milton the Monster Hurricane Special Saturday Transmission: https://rumble.com/v5iuaz8-milton-the-monster-hurricane-fmo-special-transmission.html

EXTRA EXTRA!! This is the first video I posted on Rumble. Same shit!!
https://rumble.com/vviant-our-perpetual-struggle-full-metal-ox-day-358.html
Or... Subscribe on
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and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma

SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma
YouTube channel: https://youtube.com/user/noxsoma

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YouTube: [The Gymmy Jamm Season 10] Functional Fall. Deadlifting is still a thing, however we sustained what we deemed a nerve injury that we are still recovering from. (We know the difference between nerve ache & muscle soreness, we think.) Our Autumn plan is for more dynamic movement, rotation, jump training, body weight work. Still working towards strength & power via lifting, but also isometric holds, balance, dead hangs, and various assisted moves. Still working towards, muscle ups, plange, front lever, pistol squats and a few more gymnastic moves. The work is beneficial even if it takes us "forever" to hit those moves. I can feel some dormant muscles activate upon attempting various moves & positions.
Upper Body Vanity:Ep 95 (Saturday)