Episode 1401: The Struggle Is Real

Full Metal Ox Day 1336
Saturday 26, October 2024
Apocalypse Year Episode 1401
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.

The Struggle Is Real
Realizing right now that I don't have to write notes. Maybe it's just an exercise, for yours truly, in writing. It's Saturday and I'm only going to write this much.

Today's Episode: https://rumble.com/v5k1h9v-the-struggle-is-real-full-metal-ox-day-1336.html

EXTRA EXTRA!! This is the first video I posted on Rumble. Same shit!!
https://rumble.com/vviant-our-perpetual-struggle-full-metal-ox-day-358.html
Or... Subscribe on
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or in the UK
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SEASON 1 of FMO on the archives
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Program notes hive.blog/@noxsoma
YouTube channel: https://youtube.com/user/noxsoma

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YouTube: [The Gymmy Jamm Season 10] Functional Fall. Deadlifting is still a thing, however we sustained what we deemed a nerve injury that we are still recovering from. (We know the difference between nerve ache & muscle soreness, we think.) Our Autumn plan is for more dynamic movement, rotation, jump training, body weight work. Still working towards strength & power via lifting, but also isometric holds, balance, dead hangs, and various assisted moves. Still working towards, muscle ups, plange, front lever, pistol squats and a few more gymnastic moves. The work is beneficial even if it takes us "forever" to hit those moves. I can feel some dormant muscles activate upon attempting various moves & positions.

Saturday Exotic Episode 98 -