Episode 1402: Sol-2-Soul Sunday

Full Metal Ox Day 1337
Sunday 27, October 2024
Apocalypse Year Episode 1402
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.

Sol-2-Soul Sunday 06
New Philosophy presentation. Happy Sunday. Let's heal together.

Today's Episode: https://rumble.com/v5k5vch-sol-2-soul-sunday-06-full-metal-ox-day-1337.html

EXTRA EXTRA!! This is the first video I posted on Rumble. Same shit!!
https://rumble.com/vviant-our-perpetual-struggle-full-metal-ox-day-358.html
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SEASON 1 of FMO on the archives
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Program notes hive.blog/@noxsoma
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YouTube: [The Gymmy Jamm Season 10] Functional Fall. Deadlifting is still a thing, however we sustained what we deemed a nerve injury that we are still recovering from. (We know the difference between nerve ache & muscle soreness, we think.) Our Autumn plan is for more dynamic movement, rotation, jump training, body weight work. Still working towards strength & power via lifting, but also isometric holds, balance, dead hangs, and various assisted moves. Still working towards, muscle ups, plange, front lever, pistol squats and a few more gymnastic moves. The work is beneficial even if it takes us "forever" to hit those moves. I can feel some dormant muscles activate upon attempting various moves & positions.

Breaking the Rules: Ep 97 Thorsday -