Full Metal Ox Day 1371
Saturday 30, November 2024
Apocalypse Year Episode 1436
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.
Public Enemies
And just like that, November is over. Change is coming. It's high time too. The change will flow through everyone everywhere. If you've ever seen The Maxx on MTV, at the end... it will be like that for some people. Others will elevate. We will elevate.
We're going to hit the road tomorrow, so... well, it will be explained in today's episode.
Today's Episode: https://rumble.com/v5sh9fq-public-enemies-full-metal-ox-day-1371.html
EXTRA EXTRA!! This is the first video I posted on Rumble. Same shit!!
https://rumble.com/vviant-our-perpetual-struggle-full-metal-ox-day-358.html
Or... Subscribe on
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and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma
Program notes hive.blog/@noxsoma
YouTube channel: https://youtube.com/user/noxsoma
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YouTube: [The Gymmy Jamm Season 10] Functional Fall. Deadlifting is still a thing, however we sustained what we deemed a nerve injury that we are still recovering from. (We know the difference between nerve ache & muscle soreness, we think.) Our Autumn plan is for more dynamic movement, rotation, jump training, body weight work. Still working towards strength & power via lifting, but also isometric holds, balance, dead hangs, and various assisted moves. Still working towards, muscle ups, plange, front lever, pistol squats and a few more gymnastic moves. The work is beneficial even if it takes us "forever" to hit those moves. I can feel some dormant muscles activate upon attempting various moves & positions.
More Exotic Fitness (Thurs) Ep 111 -
Dreams Come True: Super Power Tuesday Ep 110 -
Exotic Thorsday Ep 108 - Same exercise different style -
Exotic Tuesday Episode 107: Doing it Differently -
Showtime: Park Sess 33 (Demos) Moonday -
Upper Body Boogie - YT Exclusive Ep-103 Sabado -
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.