It's Cool to Be Cool: Episode 1449

Full Metal Ox Day 1384
Friday 13, December 2024
Apocalypse Year Episode 1449
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.

It's Cool to Be Cool

Penultimate day on the beach and last night in the mansion. Just some of the regular messages/vibes that we share daily. Basically rebuilding the sessions. Your feedback is welcome. Enjoy your weekend. How's the shopping?

Today's Episode: https://rumble.com/v5wbbht-its-cool-to-be-cool-full-metal-ox-day-1384.html

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YouTube: [The Gymmy Jamm Season 10] Functional Fall. Deadlifting is still a thing, however we sustained what we deemed a nerve injury that we are still recovering from. (We know the difference between nerve ache & muscle soreness, we think.) Our Autumn plan is for more dynamic movement, rotation, jump training, body weight work. Still working towards strength & power via lifting, but also isometric holds, balance, dead hangs, and various assisted moves. Still working towards, muscle ups, plange, front lever, pistol squats and a few more gymnastic moves. The work is beneficial even if it takes us "forever" to hit those moves. I can feel some dormant muscles activate upon attempting various moves & positions.

Powerful Return MBB 35 (Wednesday) -