Living La Vida Normie: Episode 1448

Full Metal Ox Day 1383
Thursday 12, December 2024
Apocalypse Year Episode 1448
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.

Living La Vida Normie

Transmitting again from the beach. The wind is up, but we've managed to fit a few positive word-vibes in between gusts.

Looking forward to Serenity Year. We're lookin' good in the hood.

Today's Episode: https://rumble.com/v5w4w9n-living-la-vida-normie-full-metal-ox-day-1383.html

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YouTube: [The Gymmy Jamm Season 10] Functional Fall. Deadlifting is still a thing, however we sustained what we deemed a nerve injury that we are still recovering from. (We know the difference between nerve ache & muscle soreness, we think.) Our Autumn plan is for more dynamic movement, rotation, jump training, body weight work. Still working towards strength & power via lifting, but also isometric holds, balance, dead hangs, and various assisted moves. Still working towards, muscle ups, plange, front lever, pistol squats and a few more gymnastic moves. The work is beneficial even if it takes us "forever" to hit those moves. I can feel some dormant muscles activate upon attempting various moves & positions.

Powerful Return MBB 35 (Wednesday) -