Smell of the Rain: Episode 1446

Full Metal Ox Day 1381
Tuesday 10, December 2024
Apocalypse Year Episode 1446
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.

Smell of The Rain

The sunrise was beautiful and the weather was warming up until I went for a stroll around the neighborhood. It started to rain.. and you'll never guess what happened next.

Full episode today from Outer Banks, North Carolina, (OBX). We'll be back with something different tomorrow. So subscribe and/or come back.

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YouTube: [The Gymmy Jamm Season 10] Functional Fall. Deadlifting is still a thing, however we sustained what we deemed a nerve injury that we are still recovering from. (We know the difference between nerve ache & muscle soreness, we think.) Our Autumn plan is for more dynamic movement, rotation, jump training, body weight work. Still working towards strength & power via lifting, but also isometric holds, balance, dead hangs, and various assisted moves. Still working towards, muscle ups, plange, front lever, pistol squats and a few more gymnastic moves. The work is beneficial even if it takes us "forever" to hit those moves. I can feel some dormant muscles activate upon attempting various moves & positions.

Hitting the Wall Park Sesion 37 - Fornight Fitness -