Sol-2-Soul Sunday 11: Episode 1451

Full Metal Ox Day 1386
Sunday 15, December 2024
Apocalypse Year Episode 1451
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.

Sol-2-Soul Sunday 11

Woke up with the satisfaction of having made the most beneficial decision. No chem trails in the sky. Maybe they took Sunday off. It's going to be a long day. Too long. It's not in the episode, but the balance of our last Sunday on the road will show up in one of our little special movie documentaries. Maybe by Christmas of on Christmas. We can call it a Special; or a Gift. Ho Ho Ho!

Today's Episode: https://rumble.com/v5xeuje-sol-2-soul-sunday-11-full-metal-ox-day-1386.html

Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2

SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma
YouTube channel: https://youtube.com/user/noxsoma
Support with Venmo (noxsoma).

YouTube: [The Gymmy Jamm Season 10] Functional Fall. Deadlifting is still a thing, however we sustained what we deemed a nerve injury that we are still recovering from. (We know the difference between nerve ache & muscle soreness, we think.) Our Autumn plan is for more dynamic movement, rotation, jump training, body weight work. Still working towards strength & power via lifting, but also isometric holds, balance, dead hangs, and various assisted moves. Still working towards, muscle ups, plange, front lever, pistol squats and a few more gymnastic moves. The work is beneficial even if it takes us "forever" to hit those moves. I can feel some dormant muscles activate upon attempting various moves & positions.
Participation Trophy Episode 117 (Saturday) -