Venezuelan athletes of ElyonBox making the Workout Of the Day in honor of the United States Navy SEAL officer Michael P. Murphy.
The MURPH WOD Challenge:
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
Sony Alpha NEX3 | Minolta 50mm | f2.0 | ISO 200 | 1/400 | Barquisimeto VE.