Potatoes and sweet potatoes are not only valuable sources of complex carbohydrates, but they are also rich in potassium.
This mineral can help you relax in the evening, thus improving the quality of your sleep. Plus, there’s nothing better than homemade fries: Wash and dry the potatoes thoroughly.
Then cut them into wedges, toss them in olive oil and spices and bake them in the oven for at least 30 minutes.
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