Nutrients to consume daily!!
Every day we eat and we intend to eat well, but often we consume as quickly as we can, because "we lack time". For this reason, we feed ourselves badly continuously throughout the day.
A diet, like the habitual feeding of a person, must have a balance in the amount of vital nutrients to maintain a correct diet.
Then we leave the main nutrients that we should consume in a balanced way.
Vitamins: normalize the development of chemical processes that occur in cells, metabolism. We can find them in fruits (sliced, whole or juice) and vegetables.
Carbohydrates: they give us energy, they are important for example, to perform physical activities, we find them in bread, rice, oats, pasta and legumes .
Starch: we quickly think of rice , it is also in pasta .
Carbohydrates: or "sugar" can be found in honey, sugar or jams .
Lipids: if we talk about them we refer to fats. They are present in margarine, butter and oil. Animal fats and vegetable oils .
Proteins: these nutrients can be found in meat, fish, soybeans, eggs, legumes , milk, cheese and other dairy products .
Minerals: we find all kinds of fruits, vegetables, milk and whole grains .
Water: it is the basic nutrient, we find it in fruits, vegetables and drinks in general or drinking water .
To know your proportions, the appropriate percentages of each nutrient that you must consume every day, go to a specialist to make a plan, in relation to your goals you want to meet and physical characteristics.