We will keep it shirt and simple
Fat are as important as carbs and protein because Fat helps you absorb vitamins A, D, E, and K, the so-called fat-soluble vitamins. Fat also fills your fat cells and insulates your body to help keep you warm. The fats your body gets from your food give your body essential fatty acids called linoleic and linolenic acid.
#It is the protective layer of ur muscle to protect it from outer damage#
You should have 1 spoon of ghee of butter in morning
If u like the post do comment and upvote and for personal training and diet plans check the previous post