So u maybe thinking what is the the most muscular man in ur gym is drinking after his workout and u wonder that it is the secret of his best physique. And u start thinking that it may be steroid. So Gentleman let me tell u one and the most important thing.
There is a lot of difference in steroid and protein supplement
Steroid:These are performance enhancing drugs taken by many athletes to stay on top of their performance
Protein supplement :Protein supplement are natural extract from various food sources ex milk, paneer, soya etc
Why protein is necessary after workout?
After workout our body needs protein to repair the muscles that were torn while workout
I think this must have cleared ur doubt
A well built is physique is made by hard work nutrition and sacrifices
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