IMPORTANCE OF NUTRITION IN CHILDREN UNDER 5 YEARS OLD
BOYS AND GIRLS BETWEEN ONE AND FIVE YEARS OF AGE REQUIRE FIVE MEALS A DAY: BREAKFAST, FOOD, DINNER AND TWO COLATIONS; IT IS SAYING A FOOD BETWEEN A FOOD AND ANOTHER.
FOR EXAMPLE:
A FRUIT, A SMALL PORTION OF CHICKEN VEGETABLES (CARROT, CUCUMBER OR JITOMATE), FLAN, GELATINA RICE WITH MILK, COOKED CAMOTE OR WHAT IS AVAILABLE AT HOME.
MENU EXAMPLE FOR CHILDREN FROM 1 TO 2 YEARS OLD:
TOMORROW: -A CUP OF ATOLE DE MAZA.
-A POCKET WITH BEANS.
COLATION: -MEDIA FRUIT PIECE OF THE STATION.
AFTERNOON: -A PASTA SOUP DISH.
-A TORTILLA.
-BEANS WITH CHEESE.
-ELVES WITH ONION.
COLATION: -MEDIA FRUIT PIECE OF THE STATION.
NIGHT: -A CUP OF ATOLE
MENU EXAMPLE FOR CHILDREN FROM 3 TO 5 YEARS OLD:
MORNING: -UNA AND A HALF CUP OF ATOLE.
-A POCKET.
-MEDIA BEANS MUG.
COLATION: -A FRUIT PIECE OF THE STATION.
AFTERNOON: -A PASTA SOUP DISH.
-Two TORTILLAS.
-MEDIA BEANS MUG.
-MEDIA COOKED STEEL CUP.
-A CHEESE CROSS.
COLATION: -MEDIA FRUIT PIECE OF THE STATION:
NIGHT: -A CUP OF ATOLE. - -MEDIA CUP OF STEWED VEGETABLES
-A TORTILLA.
SO THAT BOYS AND GIRLS GROW AND DEVELOP IN ADEQUATE FORM, THEY MUST HAVE A CORRECT FOOD.
IF THE GIRL OR THE CHILD DOES NOT HAVE AN APPROPRIATE FEEDING, THEY HAVE GREATER LIKELIHOOD TO BE ABOUT CERTAIN DISEASES, TO PRESENT DIFFICULTIES IN LEARNING, A FEW YEARS TO DO EXERCISE, BE ANGRY, HAVE DREAM.
PRESENT IN ADDITION UNDER WEIGHTS, SLOW GROWTH AND NURSING.
IN CASE OF CONTINUING WITH THIS SITUATION, YOU WILL GET VERY FOLLOWING AND MAY CAUSE THEM UNTIL DEATH.
BOYS AND GIRLS MUST HAVE THREE MEALS AND TWO COLATIONS A DAY.