Good morning Steemos!
Yesterday I wrote about the juice that I make myself https://steemit.com/nutrition/@fitnessgirl/the-juice-to-drink-or-not-to-drink-that-is-the-question-2017629t15735165z and today I will show you in a short and sweet post, what I actually eat to have all the energy that I have!
I'm a big believer in PROTEIN! your body needs protein to regenerate and keep your muscle growing or at least keep them from breaking down.
If you do sports it's very important to eat enough protein otherwise after a while you will start loosing muscle mass, feel sluggish and lose performance although you may be training more!
So the picture above shows my daily "summer" breakfast -
- Protein bread with about 12g of protein in it.
- Half a avocado - I love avocados and they give you some good fat and about 2g of protein
- Egg - about 6g of protein
- Various seeds and nuts - today sunflower seeds for The healthy fat.
It's basically a breakfast high in protein and fat and low in carbs. I get the carbs from my juice! In this breakfast I get about 20g of protein. I aim for 20-30g per meal or snack.
On cold winter days I prefer to eat protein porridge but more on that when winter comes around again.
Im going a bit against the community here although I'm a newbie! My posts are going to be short and sweet and I don't believe everyone has time to read a 10 min post or watch a 30 min video! If you like this style please upvote and start shortening your posts so people can actually read them!
Happy Friday!
ššš
Ps if anyone knows how I can link back to any of previous posts, please do send me a comment. š