I like your trick of not worrying about what you cant eat and filling up on raw veggies and healthy meat. Also cutting out high fructose corn syrup. I get my omegas from Wild Sardines in a can. I worry about the amount of mercury so I'm hesitant to eat them every day.

Thanks for the well researched info.

I found your article because I just posted a vid talking about my hair-loss journey. Check it out. https://steemit.com/life/@happymoneyman/how-to-turn-your-receding-hairline-into-a-super-power

I take a little different approach, but I think your info is right on target.

Cheers