Very well said Hive account@deborahwalker, I agree that good health is achieved and maintained through balance... taking a holistic approach rather than focusing on one aspect ie diet. And self-awareness too, so that we can make connections between how our diet or lifestyle are affecting other things like emotions or energy levels. I myself suffered with fibromayalgia symptoms for years before I realised it was caused by a toxic diet of fake food, and now I eat only real food I am symptom free! Amazing really how we don't notice these things :-)