Vegetables can be eaten raw and eat as much as possible, so that the nutrients in the vegetables can be preserved to the greatest extent. " The "cold food more natural as possible, can not avoid Zhuo zhuo." Vitamins are water-soluble substances, a boiled vegetables is easy to cause the loss of vitamins. Experts suggest that the following six kinds of vegetables can be eaten raw.
- cucumbers
Cucumber contains vitamin C, vitamin B and a lot of trace minerals. It contains rich nutrients, and the taste of raw food is crisp and refreshing. From the point of dietetics, the skin of cucumber is rich in nutrients and should be eaten raw. But in order to prevent the harm of pesticide residues to the human body, the cucumber should first soak in the salt water for 15-20 minutes and then wash the raw food. Do not pinch the head to root when soaking the cucumber with salt water. Keep the cucumber intact so as to avoid the loss of nutrients from the cutting surface during the process of blister. In addition, the cold vegetables should now do now, do not do a good job after a long time to place, this will also promote the loss of vitamins.
- tomatoes
Vitamin A is rich in tomatoes, vitamin A is good for eyesight protection and skin repairing. The cold tomatoes are better than sugar, or the sweetness may affect the appetite. Obesity, diabetes, hypertension patients should not eat is called "Flaming Mountains whiterun" sugar tomato salad.
- bell pepper or pepper
Capsicum is the most abundant vitamin C in all vegetables. Vitamin C can improve the immunity of the human body and help to resist various diseases. In summer people are prone to hot cold, and often go out, contact with the outside environment, the opportunity to infect the virus is also increasing, so we need to improve their own immunity.
- celery
Celery is rich in crude fiber, potassium, vitamin B2, vitamin (also called niacin) and other ingredients. The hot weather in summer, people easy to fire, causing dry stool. At the same time, people lose more water when the heat is hot, and it is easy to cause the imbalance of sodium and potassium. Celery helps people to embellish bowel movements and regulate the balance of sodium and potassium. Vitamins have an impact on human skin, nervous system and appetite, and if the body lacks vitamin B2, it is easy to cause fatigue and oral ulcers. Celery leaves contain more nutrients than the stem, gesture, can be boiled to eat cold.
- big Chinese Cabbage
The content of dietary fiber and vitamin A in Chinese cabbage is high, and more fresh Chinese cabbage is eaten in summer with bright sunshine, which is beneficial to eye protection and nourishing. However, don't eat Chinese cabbage that has been stored too long and has too much nutrient loss. In addition, peptic ulcer were not suitable for eating raw cabbage, crude fiber so as not to rub the wound to stimulate the gastrointestinal tract.
- eggplant
The selenium contained in eggplant is higher than that of other vegetables. Peel the fresh, round eggplant and shredded, and mix with salt and oil. Selenium has antioxidant effect, it can maintain normal function of human cells, improve immunity, prevent diseases and anti-aging, and play an anti-cancer role through metabolism in vivo.