Pretty powerful, first part.
THE NEW AVATAR POWER RITUAL
Quietly read the following words aloud, listening to what you are saying. Read slowly and carefully, pausing between sentences, and stopping for about three seconds wherever you find three periods (...) in the text. It should take you a full four minutes to read the words aloud from beginning to end. You may record this on your computer and play it back for yourself instead of reading it each time. The point is to completely relax and feel good for a few minutes.
"I am beginning the New Avatar Power Ritual. I call on the Inner Planes to witness. I state my purpose thus: ANKAR YOD HAY VAW HAY.
I begin to wind down, to let go and be rid of all the tensions of my body. To let my muscles relax, unwind and let go.
The tensions are beginning to drain from my body. Soon, a gradual heaviness will start to weigh down my thighs, my arms, my hands, my feet, my legs, my body.
My muscles unwind and let go. All my muscles are relaxing, unwinding, and relaxing.
Very soon I shall feel the winding, the letting go. Unwinding and letting go. Unwinding, letting go. Unwinding. Letting Go.
Deeper and deeper...letting go...unwinding and letting go.
The tensions drain from my muscles and they will soon become loose, letting go, relaxing and unwinding.
Breathing easily and deeply. Easily and deeply.
Unwinding and letting go...drifting into the peace and serenity of complete relaxation. And as my body unwinds and relaxes so I enter the peace and quiet, where only these words have meaning, and nothing else disturbs me.
Letting go..unwinding...letting go...unwinding...relax...relax...relax...let go...let go...let go...relax...relax...relax...let go...let go...let go.
I call on Thee, Mighty Arzel, who stands in the East, to assist me this and all my ventures. I know now that New Avatar Power is flooding to the surface. I now close my eyes gently."
Allow 5 minutes for the New Avatar Power to flood to the surface on its own as you relax.