Not everyone finds obvious reactions right away but don't discredit them from happening-- you could be healing deeply on the inside and there is definitely medical evidence to support that :). For example, I had no idea about my blood and a lot of that list above took some good time for my body to harmonize into and detoxify from my past habits so maybe you'll be more aware of the changes in the future!

I know the mind gets in the way a lot, that's actually how I started out here-- showing people delicious recipes to mimic their favorite foods while being eco-conscious and cruelty free but reduction is a huge step so if it gets them there, then perfect! :)