Although nutritionally rich, olive oil is more expensive. On the other hand, there are also comparatively cheaper and more nutritious food intake oils.
Broadcasting in the promotion - this principle of marketing olive oil is popular today. However, this oil is mostly imported. In the bottled condition. So this oil is not fresh until the meal comes from the time of Amandari.
The report, published on Olive Oil, a nutritional website of Indian, said that many oils were added to increase the amount of oil. It is possible to note that heating oil during cooking can be noticed
The biggest thing is that as a man in Asia, we have grown up eating food made from other oils since childhood; Not olive oil So the food oils produced in this region are more beneficial for our body.
In this report about the nutritional information, the olive oil substitutes other food products as a substitute. The prices of which are even lower than bottled olive oil, but more nutritious.
Coconut oil: Enriched coconut rich in saturated fat increases the levels of healthy cholesterol in the body. This oil can also make omelet, fried, salad and even healthy dessert.
Sesame oil: Inflammation and bacterial wastes contain sesame oil. So this oil is useful to make chutney or cook vegetables.
Mustard oil: 'Omega-3 fatty acids' or 'alpha-lenolinic acid' are rich in oil. There are also 'saturated fat'.
Peanut oil: This oil contains mono-unsaturated fat. And this is the most useful oil in this list. Anti-oxidants, 'phytosterols' and Vitamin-E's ideal source of peanut oil. So salad can use this oil instead of olive oil.
Almond oil: Inflammatory ingredients and vitamins are mixed in this oil, which helps keep cholesterol levels under control. This oil is ideal for making butter, chutney, ghee or salad dressing.