Oily fishes

Fatty fish contain vitamins A, E and D. While these vitamins dissolve in the fat prevent the fatty acids in the fish from becoming oxidized, which means that they become harmful to us, these vitamins that we will take from fish in a healthy diet are involved in the development of the functions of our kidney, heart, bone and eye health.

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We can also say that fish are the best source of vitamins B1, B2, B3, B6, B12 and are the most important food for phosphorus, selenium, iodine, zinc, iron, potassium and magnesium minerals.

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Consumption of awned fish provides extra calcium, and it is also known that fresh fish provide an important task of balancing blood pressure since their sodium content is low.

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