One meditation experiment
Sit down comfortably in Sukhsanan. Eyes closed. Spinal cord straight |
Take two four long deep breaths and leave it. Easy to welcome.
Now bring meditation on the mandate cycle (between the two sides). Keep the focus of meditation some two to three minutes long.
Now meditate between the two ribs of the chest (Anahata Chakra)
Observe the two to five minutes Anahata Chakra. Observation means meditation here, make sense of curiosity, just keep looking at what happens, do not try to do anything on your side.
After two to five minutes, it is time to enter the world of the world.
To sense in the world of bhav -
Keep an eye on the Anahata Chakra and see the whole universe in your imagination.
This universe is the nature of God.
Keep this imagination for five to seven minutes.
Now imagine that after this, please sit down in the lap of the mother. For the convenience of meditation, you can see the imagination in the imagination or the image of your fancy in imagination and imagine that you are sitting in the lap of your favors as a child.
Imagine those who are versatile in formless meditation
Imagine yourself floating in the entire universe in the zodiac. Imagine this zero, this space which is the nature of God, in its lap, I am completely fearless and I am getting Bismhram. See yourself in a lying imagination floating in space in the lap of the child's embrace.
At least twenty minutes remain immersed in this imagination.
Then when desire can come out of meditation.
This precise meditation experiment is to be closer to God