Shallots include one of the staples in your kitchen, right? It is clear, because almost all dishes use onion as a spice to cooking. Previously used, of course you will peel the onion skin.
Well, dikemanakan red onion skins, discarded or used for other needs? Generally people will immediately dispose of red onion skin because it is considered waste that is not useful. And if you understand. Your understand avail, certainly will regret because it has let onion skin. Want to know more detailed information, just look at the advanced article yes!
The content is mainly in onion and its usefulness
Did you know, although often considered unprofitable and many finished in the garbage, but in the skin of the onion there is a higher antioxidant content than onion side of the inner. This was stated by Dr. Mehmet CengizOz is called a cardio-thoracic surgeon and a professor at Columbia Campus.
Beyond that, many other advantages of onion skin, ranging from: a rich content of compounds that are useful for treating blood pressure for normal and avoid the obstruction of the arteries. Mentioned also in a different study published in the journal Plant Foods for Human Nutrition, if the onion skin becomes an alternative ingredient source of natural fiber that is beneficial to the body. Just like red onion, ternayta in the onion skin there are also various compounds mainly, such as: phenolic, flavonoida and kuersetin.
It is therefore not surprising that onion skin is so beneficial for treating cardiovascular cardiovascular health ranging from treating inflammation, blockage of the arteries to reduce the risk of cancer.
Uses onion skin for health
Given some nutritional content in the onion skin above, so of course there are also many uses that we can get for body health. For more, this is part of the use of onion skin:
Lowering high blood pressure
In the onion skin is the content of quercetin substances that help lower blood pressure until you escape from hypertension, heart disease and stroke.
Smooth blood flow
Except to lower blood pressure, quercetin substance useful also make smooth blood circulation until the body is healthier. Beyond that, the content also dilutes the levels of cholesteol in the blood as a clogging sumper.
Improve the body's immune system
The content of antioxidants in red onion skin is higher than meat so it helps you prevent free radicals that damage the body by adding body immunity system.
Overcoming cramps in the legs
For those of you who often experience cramps and pain in the feet / soles of the feet, you can use the water of onion skin decoction to soak the feet.
Overcome inflammation
In the onion skin there is an anti inflammatory character that helps deal with it
inflammatory problems of the body.
Evade and cure cancer
Except containing high antioxidants, in the skin of onion also contain substances that have anti-cancer character to help reduce the risk of cancer.