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The power of food as a source of libido energy has been known for centuries. The flamboyant, Casanova who first knew the oyster could make his lovers stirred sexual desire.
Cultures in Greece and Rome often even feast on exotic fruits and dishes before making sexual pleasure. In fact it is often said a delicious meal is a quick way to win your beloved's heart. Have not we always dreamed of a romantic dinner while going out first? Food and nutrition contained in it does play an important role in love and sexual relations. The quality of our diet is closely related to the quality of our sexual relationships. Healthy and nutritious food will awaken libido, revive sexual intercourse and improve overall health, especially if the food is served sensuously.
Healthy food for sex
Fruit and vegetables turn out to play a very important role in a beautiful sex life. Complex carbohydrates such as wheat and simple lean proteins and proteins found in nuts are a food that is also important in sex life. Healthy foods, especially fresh vegetables and fruits are beneficial nutrients for peak condition and body energy.
Although some foods look tempting and tempting, do not get the wrong meal. Most of them can even make sexual endurance and function weaken. Fries, cream sauce are foods that make it difficult for us to reach sexy body words.
Moreover, excessive sugar, salt, saturated fats and processed foods (canned foods) are associated with frigidity, difficulty reaching orgasm and lack of interest in sex. If you reduce these foods then sexual vitality will be maintained. Do not forget it is not a good idea to limit your consumption of alcohol and coffee, and to skip tobacco altogether in your life. The good news is that some of the pleasures are worthwhile. Quality chocolate that contains phenylalanine, an amino acid that boosts the body's endorphins, our natural antidepressants can be enjoyed with small pieces. This chocolate can arouse libido in your partner.
Fruit and vegetable of choice
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Fruits and vegetables are the main ones. Apples, apricots, bananas, cherries, coconuts, dates, grapes, mangoes, papaya, peaches, pears, plums, pomegranates, raspberries and strawberries are fruits that are included in the erotic generation fruit literature worldwide.
Eating tasty vegetables is also an excellent choice. Asparagus, carrots, celery, corn, cucumber, carrots, eggplant and some other phallus-shaped vegetables have long been valuable for their aphrodisiac effect. Avocado is a fruit that is undeniably a good libido enhancer. No wonder the fruits of this human-like shape of the human womb by the Spaniards once spread their reputation throughout the world as a powerful stimulant.
Tomato juice is a potential source of antioxidant power. Lycopene, the substance contained therein, is highly sought after as a libido enhancer. Other notable vegetables include: beans, garlic, parsley, peppers, soy, spinach, radish and watercress. Serve these foods often for optimal sexual health.
Seafood and meat
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Shellfish, oysters, shrimp, lobsters, cold-water fish like cod are body fuel, brain and useful for sex drive. Oysters, for example, are rich in zinc and iodine. Zinc, an essential nutritious food, is essential for testosterone production in both men and women.
Meat like chicken and turkey are healthy is a good intake. But excessive amounts can interfere with sexuality. If possible, choose organic meat to avoid hormones, antibiotics and other additives commonly found in foods. Nuts, seeds and nuts are also excellent sources of protein.
Vitamins as a complement
https://www.lybrate.com/question/1291805478/vitamin-b12-d-effects-sex-life-effects-improve-vitamins
Vitamins including A, group B, C and E are vitamins needed for sexual function. Vitamin E, for example, supplies the supply of sex organs with sufficient oxygen. Vitamin B, including niacin and B-5, can help men and women achieve orgasm and increase sexual stamina. Selenium, manganese and of course, zinc, are also important in regulating hormones and sex drive.
Erotic elements
Although so many healthy dishes, fruits and vegetables do not forget the erotic elements in preparing and serving it. Food served lovingly and in the right atmosphere can spark passion. Remember to enjoy your meal with your partner perfectly, provide a supportive atmosphere, if necessary pairs of romantic songs or your memories together. This undoubtedly will give you and your passionate sexual arousal partner, let alone have prepared your body and mind with sexually healthy foods.
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