The holy Maha Ramadan has started. Many arthritis sufferers, especially those who suffer from knee or groin pain, have become quite uncomfortable reading Salatu Tarabih.
So they need extra alert. Many people feel embarrassed when they sit praying, feel guilty.
So start the physiotherapy of patients suffering from pain. As a result, you will be very fit for the fasting. Ramjan can take regular physiotherapy during the month. You will be much more efficient.
Those who feel very much praying when they stand praying, they pray about sitting on the chair. Take extra care for pain medication in Ramadan. Because pain medication can cause stomach inflammation or weaken the body due to fasting throughout the day.
Do not use painkiller for long. Physiotherapy is a much more effective and safe treatment than pain killer.
Exercise two hours before or after the Sahari and two hours before it. Do not fall under the belt of the waist or fall under the hat, and the discomfort will increase further. For those who are overweight, Ramadan is a great blessing to lose weight.
By taking moderate meal you can reduce the weight in this month. Regardless of the pain, despite being unable to pray in normal routine, they offer regular prayers. Regular physiotherapy can restore your normal life by controlling the pain. So consult a physiotherapist at this time.
