banana forward smoothies are a great way to get more refreshing fiber packed calories.
no, american, they only have a little bit of potassium (pot-ash-eyum); they are actually not within the top 40 potashium filled foods; however apricots are within the top five or something. fruit restriction deserves a spot in a special handbook not a phd monetizing his book book because it is somehow easier to sell a book that calls burgers, bacon, and eggs healthier than fruit, beans, and grain pasta, because carbs are bad so eat your cholesterol with a spoonful of mayo on the side, and zero fibre, but you will die if you eat that bacon burger with a bun, right?